Pilates can be an expensive workout, but using a pilates bar at home can still provide some of the benefits while being much ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Are you deciding between doing mat or reformer Pilates? Here's everything you need to know to make the right decision for you ...

Pilates isn’t just for flexibility; these simple at-home exercises can help build strength, and support busy everyday ...

While sets and rep ranges can vary, Moal recommends aiming for a minimum of 15 to 20 reps, 30-second rest breaks and three to ...

Barre blends ballet, Pilates, and yoga into a low-impact workout that improves posture, balance, and endurance. While traditional barre isn’t designed for major muscle growth, certain adjustments can ...

The festival will be launched in Toomeys Bar Donard on Friday 29th May with Mark Flynn (formerly of The Blood Red Mountain ...

But recently, posture has become a main character on social media. From Pilates workout vlogs to perfectly posed ’fit checks, ...

Resist the urge to quit resistance training.

Pilates isn’t just a workout trend—it’s a century-old practice that strengthens your core, improves posture, and boosts body awareness. From mat to reformer, each style offers unique benefits for ...

In April, the American Red Cross asks people to keep patients top of mind by making an appointment to give blood or platelets ...