Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

Take control of your mind again. Your thoughts create your reality — and if you let them run wild, they will control you. Fear, doubt, excuses… they don’t come from the outside. They’re built in your ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

THERE. ADD IN JESSICA. ALL RIGHT DAVID, THANK YOU. FIVE ON YOUR MENTAL HEALTH TONIGHT. PREPARING YOUR MIND FOR THE BOSTON MARATHON. FOR MANY RUNNERS, THE BIGGEST CHALLENGE IS LEFT IS IN THEIR HEAD. SO ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Mentalism isn’t about reading others’ minds—it’s about reading people, according to this insightful debut guide to better understanding others and oneself. Drawing on his career as a magician, ...

Ty Roush is a breaking news reporter based in New York City. Newborn children in the U.S. will soon have access to $1,000 in federal funding through new investment accounts, announced by President ...

Below, Anthony Klotz shares five key insights from his new book, Jolted: Why We Quit, When to Stay, and Why It Matters. Klotz is a professor of organizational behavior at UCL School of Management in ...