Joe Supan is a senior writer for CNET covering home technology, broadband, and moving. Prior to joining CNET, Joe led MyMove's moving coverage and reported on broadband policy, the digital divide, and ...
Short sleep, usually fewer than 7 hours a night, is linked to higher body mass index (BMI), weight gain, and a higher obesity risk. One analysis found a 41% higher obesity risk for adults sleeping ...
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