Cognitive Behavioral Therapy isn’t just for therapy sessions — it’s a toolkit you can carry into everyday life. From reframing negative thoughts to scheduling small joys, CBT techniques help you ...

Cognitive behavioral therapy isn’t just for the therapist’s office — its tools can be woven into your everyday routine. From reframing negative thoughts to practicing mindfulness and journaling, small ...

Body image dissatisfaction is a critical part of obesity care, but it often goes unaddressed, according to a presentation ...

Spring cleaning usually involves decluttering cupboards and scrubbing floors. But the most impactful tidying you can do may not require cleaning supplies. Mental spring cleaning involves discarding ...

An estimated 42% of Americans over the age of 55 are expected to develop dementia at some point, but there’s a bright side to that dark statistic. Researchers from the Harvard T.H. Chan School of ...

New study recommends being optimistic to reduce dementia risk. An estimated 42% of Americans over the age of 55 are expected to develop dementia at some point, but there’s a bright side to that dark ...

We all know someone who seems to be an endless source of negativity. We get it. The world can be a dark place, and the news cycle could make anyone spiral. But whether it’s coming from a close family ...

Plenty of characteristics set me (and other recreational runners) apart from the pros. First, I’m not super fast or winning races. Second, I’m a health and fitness editor who writes about running, but ...

Your inner monologue may be less constant than you think—more like a fridge light that turns on when you look. By Jennifer Byrne Published Mar 17, 2026 9:01 AM EDT Add Popular Science (opens in a new ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...

As the seasons change and sunlight lingers a bit longer each day, many of us often feel inspired to open windows, clear closets, and freshen up our living spaces. But while we’re busy tidying our ...

NASHVILLE, Tenn. (WSMV) - Research from the National Library of Medicine shows more than 30% of the world’s population suffers from chronic pain. That’s 2.4 billion people who might feel hope after ...