I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance “career” came to an abrupt halt a few years ago, I’m always ...

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. Our spines are in a losing battle. Between gravity’s constant pull and a lifestyle that practically ...

Plantar fasciitis can be incredibly uncomfortable. But a few simple movements can ease and prevent it. By Amanda Loudin Every spring, says Denise Smith, a physical therapist in Chicago, she sees an ...

While medications can help manage the symptoms of Parkinson’s disease, there’s a natural remedy that can play a big role, too: movement. “Exercise should always be part of the prescription for ...

View post: We’re Selling 7 Blanton’s Straight From the Barrel for a Penny—but There’s a Catch! Don't Miss Your Chance We’re Selling 7 Blanton’s Straight From the Barrel for a Penny—but There’s a Catch ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...

What did the face of our ancestors look like 3 million years ago? Meet the reconstructed face of “Little Foot” – the most complete biological Australopithecus specimen that ever existed. The search ...

“Little Foot” is the most complete Australopithecus fossil ever found. And now we finally have an idea of what this group of ancient hominins looked like Little Foot’s face, however, has long eluded ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures become more prevalent. But it’s ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...