Getting your Trinity Audio player ready... When Lumen Technologies announced the sale of its Quantum Fiber consumer network to AT&T last May for $5.75 billion in cash, both companies promised a ...

Minnesota is once again directly experiencing big changes in the tech sector. In addition to data center construction (and controversy), the state has become a major-league playing field for fiber ...

TL;DR: Sharks are often blamed for damaging undersea cables, but the real forces reshaping the Atlantic's fiber backbone are engineers, grapnels, and diesel-electric ships retrieving decades-old glass ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Umama Ali spent more time as a kid arguing with his brother over who caused the most chaos in GTA Vice City than doing homework, and he’s been unapologetically hooked on games ever since. That ...

I'm a dietitian who follows the Mediterranean diet, and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.

When it comes to food, protein gets a lot of hype. The macronutrient, responsible for things like building and repairing muscles, and boosting metabolism, has been added to everything from pancakes ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

No matter what time your day starts, the first meal sets the tone—and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 25 to 38 grams ...

For all the attention that protein gets, the nutrient that experts really want us to focus on is actually fiber. Dietitians recently told TODAY.com that meeting your fiber goals is one of a few ...