The ✨Burpee Box Jump Over ✨is a full-body movement that builds strength, power, and endurance—all in one go! Here’s how to do it properly: ✅ Step 1: The Burpee – Lower your chest all the way to the ground. You can step back and step up (no need to jump). ✅ Step 2: The Jump – Use a two-foot takeoff to explode onto the box. ✅ Step 3: The Over – Stay low and keep your legs over the top of the box as you jump or step down on the other side. 🔹 Muscles Worked: t•tLegs (quads, hamstrings, glutes, calv
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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