Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do
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Upper Body Contrast Training Examples About a week ago I post…
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Alexander Whitehair on Instagram: "💥3 Elite Contrast Exercises!⤵️ ✅Contrast training is a powerful method for boosting explosiveness. By pairing loaded movements with fast, unloaded ones, it taps into post-activation potentiation to recruit more muscle fibers. Even better—it can be applied across all three planes of motion. The drills shown here are great examples of how to put it into practice. #athletictraining"
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