KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
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KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that bu…
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CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique …
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Want to learn kipping pull-ups? In this video, I show you a quick 5-step progression to help you start repping them out in workouts - smoothy and efficiently! | WODprep
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Want to learn kipping pull-ups? In this video, I show you a quick 5-st…
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