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1. Start your morning with a grounding routine. A few minutes of quiet, some deep breathing 😮‍💨, a reminder of your strength and worth, prayer. 2. Gentle Movement. Some stretch’s, a 10-15 minute session of walking, or dancing. 3. Stay hydrated and nourished. Pack a water bottle and add some fruit slices, eat whole food, don’t skip meals. 4. Create a safe evening ritual. Shut off screens, write in a journal, focus on what you are grateful for. #deeprootsfamilytherapy #abuserecoverypractices #gr
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