Real Betis Scores, Stats and Highlights - ESPN
Real Betis Scores, Stats and Highlights - ESPN
2 months ago
espn.com
Banyak ibu hamil gak sadar, kebutuhan kalsium meningkat hampir dua kali lipat karena janin sedang membentuk tulang, gigi, dan jantungnya. Kalau asupan kalsiumnya kurang, tubuh ibu akan ‘ngambil’ cadangan kalsium dari tulang dan gigi ibu sendiri 😬 Makanya muncul tanda-tanda kayak: 🦴 Sering kram di betis 🦷 Gigi rapuh dan ngilu 😖 Nyeri punggung atau pinggang 💤 Cepat lelah dan sulit tidur Kabar baiknya, semua bisa dicegah Bun! Cukup tambahkan sumber kalsium seperti: 🥛 Susu khusus ibu hamil 🐟
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Banyak ibu hamil gak sadar, kebutuhan kalsium meningkat hampir dua kali lipat karena janin sedang membentuk tulang, gigi, dan jantungnya. Kalau asupan kalsiumnya kurang, tubuh ibu akan ‘ngambil’ cadangan kalsium dari tulang dan gigi ibu sendiri 😬 Makanya muncul tanda-tanda kayak: 🦴 Sering kram di betis 🦷 Gigi rapuh dan ngilu 😖 Nyeri punggung atau pinggang 💤 Cepat lelah dan sulit tidur Kabar baiknya, semua bisa dicegah Bun! Cukup tambahkan sumber kalsium seperti: 🥛 Susu khusus ibu hamil 🐟
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