Listen, the abductor machine isn’t just some cute little finisher you tack on at the end of leg day. If you’re serious about building glutes with shape and density, this belongs in your main training blocks. And can we please stop with all the fluff of standing in the machine or turning backwards like it’s some secret advanced move? The truth is, you don’t need tricks. You need the basics done right. Here’s the number one mistake I see when this machine is actually used the way it was designed:
0:27
Listen, the abductor machine isn’t just some cute little finisher you ta…
7.3K views6 months ago
FacebookNancy Di Nino Fitness for Women 40
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Adductor/Abductor Machine Exercise — A dual machine used to perform exercises for the inner thigh muscles (Adductors) and the hip and outer buttock muscles (Abductors) When used as an Adductor: • Strengthens the adductor muscles (inner thigh) • Improves pelvic balance • Tones the inner thighs • Suitable for both men and women 🔹 When used as an Abductor: • Shapes and rounds the buttocks (gluteus medius & minimus) • Improves pelvic an
0:08
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Adductor/…
2.9K views4 months ago
Instagramkamalc32
Standing Abductor Machine Benefits for Fitness Enthusiasts
0:10
Standing Abductor Machine Benefits for Fitness Enthusiasts
1.4K views3 months ago
TikTokfarmoxgymequipment
Maximize Your Glute Training with the Abductor Machine
0:15
Maximize Your Glute Training with the Abductor Machine
3.7K views2 months ago
TikTokdaniellesdealden
Adductor Vibration Release
10:54
Adductor Vibration Release
573.3K viewsOct 14, 2018
YouTubeBrookbush Institute
Abductor Machine
0:37
Abductor Machine
119.4K viewsMar 25, 2019
YouTubeTestosterone Nation
Hip Abduction - Strengthening Exercise
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
1:14
Hip Abductor Stretching
68.5K viewsNov 19, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
33:38
Adductor Tendinopathy Treatment
301K viewsJun 22, 2020
YouTubeSports Injury Physio
0:13
ABDUCTOR MACHINE FOR GLUTES
48.9K viewsOct 15, 2018
YouTubeStrong With Stef
2:27
Maquina Aductores y Abductores DOBLE GYM
233.4K viewsMar 13, 2021
YouTubeDoble GYM
0:42
Hip Abductor and Abductor Machine
49.2K viewsApr 25, 2013
YouTubeMGHOrthopaedics
1:40
Hip Abduction and Adduction Machine
152.4K viewsNov 25, 2015
YouTubeSIU Rec Center
2:36
Do electronic muscle stimulators work?
79.5K viewsSep 16, 2019
YouTubeRichard H Webb
2:12
How To Properly Stretch Your Adductors
123K viewsJul 17, 2019
YouTube[P]rehab
1:16
Adductor Abductor Machine | Panatta | Fit Evo
190.5K viewsAug 31, 2017
YouTubePanatta
10:31
Smith Machine Glutes and Legs Workout
170.7K viewsJun 2, 2021
YouTubeErin Stern
0:47
How To Use The Hip Abductor Machine!
5.9K viewsMar 8, 2019
YouTubeRoar Active
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
175K viewsJun 19, 2021
YouTubePhysio REHAB
1:38
Abductor & Adductor Exercises : Cardio & Strength Exercises
81.1K viewsDec 26, 2012
YouTubeeHowFitness
7:31
Top 3 Exercises for Tight Adductors
39.4K viewsMay 20, 2021
YouTubeDocJenFit
6:04
Standing Abductor Machine - tutorial | Panatta | FitEvo
113.1K viewsMar 14, 2019
YouTubePanatta
9:37
How to Fix A Groin Pull [Adductor Strain Guide]
1.2M viewsSep 23, 2020
YouTubeSquat University
2:00
How to use the hip adductor machine
13.2K viewsJun 10, 2020
YouTubeStorm Fitness Academy Ltd
4:00
How to Use Rowing Machine | Fitness How To | POPSUGAR Fitn…
1.4M viewsJun 12, 2013
YouTubePS Fit
2:12
Manual Muscle Test for Thumb Abduction
30.4K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
2:22
Abductor Pollicis Longus Muscle Overview - Human Anatomy | Ken…
88.9K viewsJul 20, 2015
YouTubeKenhub - Learn Human Anatomy
1:48
Manual Muscle Test for Shoulder Abduction
55K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
9:50
TENS Unit for Low Back and Sciatic Pain (Electrode Placement)
540.3K viewsAug 6, 2019
YouTubeBob & Brad
2:04
How to Exercise Your Hip Abductors & Adductors : Pilates, Stretching …
254.1K viewsDec 6, 2012
YouTubeeHowFitness
See more videos
Static thumbnail place holder