Episode 525: Anterior Oblique Sling Exercise Progression [train your core better] . Today, we're going to cover the anterior oblique sling. The anterior oblique sling consists of the external and internal obliques, the opposite side adductor muscle, and the connecting adductor abdominal fascia. The anterior oblique sling plays a huge role in accelerating and decelerating the body during sport-specific movements including change of direction. While most exercises like planks or crunches can stren
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Training your oblique slings is CRITICAL if you want brutal core strength and optimal athletic performance. - Not a lot of people attempt to “isolate” and directly train these muscles which is a mistake in my book. - You are leaving a ton of athletic potential and functional core strength on the table by skipping these. - The single leg deadlift to cable row (for the posterior oblique sling) I typically do for about 4 sets of 20 each side. - The trunk rotation to punch (for the anterior oblique
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