Askling Protocol | Hamstring Strain Rehabilitation
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THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) compared two different rehab programs (eccentric program vs. conventional exercises) in 75 Swedish elite soccer players with acute hamstring injuries. The authors found a mean return to play time of 28 days for the lengthening type protocol and a mean time of 51 days for the conventional protocol. Watch our video to all the exercises that were included in the eccentric program by Askling et al.! You can a link to the the free full-text ar
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🦶 Lateral Ankle Ligaments – Anatomy & Sprains Discover the anatomy of the lateral ankle ligaments and their role in common sprains. 💡 The anterior talofibular, calcaneofibular, and posterior talofibular ligaments are key stabilisers, and injuries here often lead to instability and pain. 🎥 Part of the Anatomy content on Physiopedia Plus. 👉 Learn more: https://members.physio-pedia.com/why-physioplus/ #AnkleSprains #LateralLigaments #AnkleAnatomy #PhysiopediaPlus #Physiotherapy #MSKCare | Physi
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🦶 Ankle Joint Anatomy This video explains the joints that form the ankle joint, focusing on the articulation between the tibia, fibula, and talus. 💡 A clear look at how these structures work together to provide stability, mobility, and function in the foot and ankle. 🎥 Part of the Anatomy content on Physiopedia Plus. 👉 Learn more: https://members.physio-pedia.com/why-physioplus/ #AnkleJoint #JointAnatomy #FootAndAnkle #AnklePain #PhysiopediaPlus #Physiotherapy #MSKCare | Physiopedia
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