Big shoulders - Unspoken - Zumba
2:44
Big shoulders - Unspoken - Zumba
25 views2 months ago
YouTubeRuth
💥 Your shoulder pain isn’t just from how you sleep — it’s what your shoulder can’t do. 👇 DM “PAIN” for our FREE Big 5 Training Guide to help fix your shoulder pain! Side-sleepers, arm-huggers, pillow-stackers — the pain isn’t random. It’s your shoulder’s way of telling you it can’t handle the position. 🔥 Why It Happens: 😴 Internal Rotation Compression = Nighttime pain 📉 Poor Scapular Glide = Arm gets pinned or goes numb ⚠️ Nerve Restriction = Burning, tingling, or deep ache 🛠️ Fix the Root
0:11
💥 Your shoulder pain isn’t just from how you sleep — it’s what your sh…
5.6K views1 month ago
TikTokshoulder.comeback
Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phone, or drive long distances, you're not alone. Most of us live in a forward-flexed position for hours, which is why rounded shoulders and upper-back discomfort are so common now. This move helps because it trains your body to hold better alignment. The squat works your lower body, while the overhead V challenges your upper back and shoulders to stay active instead of collapsing forward. A few things that matter: - don't drop
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