Jump Rope Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #jumprope #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes

BICEPS WORKOUT ROPE CURLS 50lbs 25 reps x 4 sets Attach a rope to a cable station set at its lowest position. Hold the rope at its edges. Breathe out & lift the rope directly upward towards your chest, until your biceps are fully contracted. Hold in the contracted position for approximately 1 second. Then slowly lower the rope until your arms are fully extended. Repeat until muscle failure! #biceps #workout #fitness #mondaymotivation #motivation #followme #bodybuilding #exercise #arms #coach #ga