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When setting goals for 2022, improving sleep habits should be one of them. Why? Listen to sleep tips from our Sleep Researcher herself, Major Allison Brager, because even the fittest Soldier needs a great night's sleep. Learn more about the Army at 👉 https://go.usa.gov/xeJ7x. 🎥: Maj. Allison Brager | GoArmy
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Have you heard of the "military sleep method"? 💤 This viral trend promises to help people fall asleep in just two minutes. But sleep experts say the trend could be doing more harm than good. 🎧 Click the link in our bio to find out why so many of us have trouble falling asleep. https://bbc.in/42WCbzT | BBC World Service
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