Dissociation refers to a person disconnecting from their feelings, thoughts, memories and sense of identity. It is often considered a defence mechanism the mind uses to cope with stressful and traumatic experiences. Through dissociation, a person creates some psychological distance from the traumatic event, allowing them to detach from the distressing thoughts, feelings and emotions associated with the trauma. This way, the individual can cope with the overwhelming nature of the experience. The
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Dissociation refers to a person disconnecting from their feelings, thoughts, memories and sense of identity. It is often considered a defence mechanism the mind uses to cope with stressful and traumatic experiences. Through dissociation, a person creates some psychological distance from the traumatic event, allowing them to detach from the distressing thoughts, feelings and emotions associated with the trauma. This way, the individual can cope with the overwhelming nature of the experience. The
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Dissociation, often experienced by individuals with complex PTSD (CPTSD), can feel like a temporary detachment from reality, akin to watching one's life unfold like a distant movie. This mental state serves as a protective mechanism, allowing the mind to escape overwhelming stress or trauma by creating a buffer zone between the self and the distressing event. During dissociation, individuals experience a sense of numbness or emotional disconnection, which, while unsettling, offers respite from i
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Dissociation, often experienced by individuals with complex PTSD (CPTSD), can feel like a temporary detachment from reality, akin to watching one's life unfold like a distant movie. This mental state serves as a protective mechanism, allowing the mind to escape overwhelming stress or trauma by creating a buffer zone between the self and the distressing event. During dissociation, individuals experience a sense of numbness or emotional disconnection, which, while unsettling, offers respite from i
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