Watch this video to learn about Trapezius trigger points and their connection with common tension headaches. There are typically 3 sets of trigger points in the trapezius with the upper two sets generally associated with tension type headaches and in some cases migraine (not causal). This video is an excerpt from the NAT online Trigger Point course - Treating Common Headaches. For more information about NAT Continuing Education and Speciality Diploma Courses, please visit our website: www.nielas
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Your trapezius isn’t just a “shoulder muscle.” It’s a powerful chain that connects your mid-back, shoulders, and all the way up to the back of your head. When it gets tight, it can: ✨ Compress lymphatic and blood pathways ✨ Slow down facial drainage ✨ Cause tension headaches & jaw discomfort ✨ Make your neck look shorter and traps look bulkier But here’s the good news 👉 With simple release techniques you can: 💆‍♀️ Relax your traps 💧 Boost lymphatic & blood flow 🌿 Improve drainage from your f
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