Cassey Ho on Instagram: "I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey"
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Cassey Ho on Instagram: "I can’t believe I’ve been making these fo…
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Cassey Ho | The reason why I stopped making fitness videos. And it wasn’t just the comments. Maybe I could have handled that. But when other content... | Instagram
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Cassey Ho | The reason why I stopped making fitness videos. A…
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Cassey Ho on Instagram: "🚩SAVE THIS. 9 more days til Jan 1, 2022. Game plan. For a successful fitness journey (in a specific time frame), I recommend you do the following: 1️⃣ Work out for at least 30 min a day. Doesn’t have to be crazy. Just move. Take rest days as you need or once a week. 2️⃣ Eat unprocessed food with no added sugar as much as possible. The more you can stick to whole, real food, the better. Log your food too. You have to know what’s going into your body and how it affects yo
Cassey Ho on Instagram: "🚩SAVE THIS. 9 more days til Jan 1, 2022. …
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Cassey Ho on Instagram: "Incredibly challenging but something you can practice and slowly work towards. For the Shifting Wide Squat, you’ll want to try to keep the heels down as best as you can. Because our bodies aren’t perfectly symmetrical in physicality, flexibility, and mobility, you may have a different range of movement on each side so just keep practicing until you can get both heels down! I’m still working on this too! #blogilates"
Cassey Ho on Instagram: "Incredibly challenging but something you ca…
1.3M viewsNov 29, 2020
Instagramblogilates
Cassey Ho on Instagram: "Workout Skort…but make it ✨ROMANCE✨ Sometimes I like elevating a basic, but most of the time I’m just trying to live out my workout princess TSwift love story dreams. I’m obsessed with fashion from earlier times because the silhouettes are so soft, feminine, and dreamy. What I truly enjoy is challenging myself and seeing if I can take a bit of the past and make it comfortable and functional enough for today’s active girl. Because if there’s one thing we know about women’
Cassey Ho on Instagram: "Workout Skort…but make it ✨ROMANCE…
657.5K viewsAug 15, 2022
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Cassey Ho on Instagram: "Was playing around with weightless exercises on the honeymoon & OMG. Discovered the intensity of a new move I call “tricep pushaways”. 💀 It’s amazing how effective our bodies can be as a weight when we work it against gravity and put it in new, challenging positions. It looks deceptive, but it works. Like crazy. And look, I’m all for dumbbells and machines (I weight lift in addition to Pilates as well) but I’m NOT FOR people dissing other practices they have not tried!
Cassey Ho on Instagram: "Was playing around with weightless ex…
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Instagramblogilates
Cassey Ho | Who wants to try this challenge with me!? Everything was fine until I got to balancing in my left leg! Gotta go stretch my ankle 😅... | Instagram
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