Understanding Dance Challenges in Competitions
0:06
Understanding Dance Challenges in Competitions
49.2K views4 months ago
TikTokcovetdancers
Can’t Do the Splits? This Stretch Changes Everything
1:13
Can’t Do the Splits? This Stretch Changes Everything
536 views2 months ago
YouTubeYogi X
Nina on Instagram: "Do dancers need to be able to split? Can you do the splits? I have good flexibility, but I’m still working on it! I’m looking forward to new competitions💃🏼🔥 #dance #training #teen_dancer #choreography #dancecoach #dancerlife #performance #like #dancer #latina #trend #competition #latinado #latindancer #dancelife #latinvibes #dancefitness"
0:12
Nina on Instagram: "Do dancers need to be able to split? Can you …
12.8K views4 months ago
Instagramiamninapeterson
Mastering Splits: Techniques for Flexibility Improvement
0:27
Mastering Splits: Techniques for Flexibility Improvement
5.7K views2 months ago
TikToklouloufrie
Understanding Dance Flexibility and the Journey to Splits
0:22
Understanding Dance Flexibility and the Journey to Splits
2.7K views4 months ago
TikTokgiorgia_bertolotti
Learn How to Do Splits Like a Pro
0:06
Learn How to Do Splits Like a Pro
153.7K views2 months ago
TikToklittleasiangirl.me
5 Things I tell the over 100 Performers who Get Their Splits Back with my advice👇 🤸Flexibility isn’t the goal — strength is. Passive stretching only gets you so far. Owning your end range with strength is what actually makes splits sustainable. 🤸Your nervous system decides your flexibility. If your body doesn’t feel safe, it won’t let you go deeper. Creating safety through control and breath changes everything. 🤸Mobility beats “being bendy.” It’s not about forcing range — it’s about controll
0:10
5 Things I tell the over 100 Performers who Get Their Splits B…
3K views1 month ago
TikTokdancephysiouk
0:05
Mastering the Splits: Tips for Flexibility
118.5K views2 months ago
TikToklittleasiangirl.me
26:07
Splits Challenge
67.1K viewsJan 3, 2014
YouTubeStrive Here
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
5:40
How to do the Splits!
960.4K viewsFeb 14, 2015
YouTubeEllie Louise
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
2:57
How To Perform The Splits For Guys
182K viewsJan 21, 2012
YouTubeVideojug
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
150.3K viewsJul 7, 2020
YouTubedancingwithmackenzie
14:35
Middle Splits - Flexibility Tutorial #3
11.2K viewsOct 20, 2018
YouTubeJulie Frota Splits Project
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:52
How to Stretch for the Splits ? | RG Selena
16.2K viewsDec 1, 2017
YouTubeRG Selena
5:03
#GymnasticsHowTo: How to Get Your Over Splits
31.1K viewsAug 11, 2015
YouTubeShannon Miller
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
840K viewsFeb 23, 2015
YouTubePsycheTruth
6:54
5 Easy Dance Lifts & Partnering I Tutorial with ‪@trainwithkendall‬
1.4M viewsSep 20, 2018
YouTubeBodyKinect by Kendall
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1.1M viewsSep 10, 2015
YouTubeRG Selena
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
194.5K viewsSep 21, 2016
YouTubeLazy Dancer Tips
1:43
The Ultimate Guide to Doing the Splits
31.3K viewsOct 25, 2018
YouTubeLifeOfMissO
4:22
Over Splits and Flexibility Training for Dance and Gymnastics
149.7K viewsMar 11, 2012
YouTubeFit For A Feast
57:38
Dancer Strength & Stretch Workout (55 Min Full Body)
934.7K viewsJul 29, 2019
YouTubeKathryn Morgan
21:03
GET INTO THE SIDE SPLITS, fast! / TrainLikeaBallerina
392.5K viewsAug 15, 2019
YouTubeTrain Like a Ballerina
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
469.3K viewsMar 10, 2019
YouTubeErica Lin
See more videos
Static thumbnail place holder