▶️Press Play --> Plank Alternating Leg Lifts! Enjoy strengthening your core AND glutes with this challenging move. Keep your hips square (and your hands relaxed) as you start in a forearm plank. As you lift a leg, your stability will be challenged. Squeeze the glutes instead of worrying about how high your leg goes up. Remember to breathe! | Fit With Deb
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▶️Press Play --> Plank Alternating Leg Lifts! Enjoy strengthening you…
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▶️ Single Leg Hip Thrust! I groan when I do this move because it is so challenging. Keep your chin tucked the entire time. Be sure to squeeze that cheek at the top of the thrust (and your shin should be vertical). You can absolutely have a dumbbell for this move once you master your form. | Fit With Deb
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