Let’s talk about visceral fat—the fat around your organs that’s most concerning for your health. 🩺 The best way to measure it? A DEXA scan. But you can also track it with a simple waist-to-hip or waist-to-height ratio to stay in the ideal range. Waist-to-hip ratio ideal: ≤0.8 Waist-to-height ratio ideal: 0.4-0.49 🪢 Remember, your fat-free mass (muscle, bones, organs) supports your body, and building skeletal muscle is the key to changing that composition and thriving. 💪 | JJ Virgin
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