Perform a dumbbell chest press LIKE THIS! Not…LIKE THAT! To do the chest press with dumbbells, lie on your back with a dumbbell in each hand. Hold your upper arms perpendicular to your body and your forearms perpendicular to the floor. Slowly press the weights upward until your elbows are almost straight. You’ll feel tension across your upper chest. Hold your head in a neutral, relaxed position. To protect your shoulders, don’t let your elbows drop below the horizontal line of your body during t
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Perform a dumbbell chest press LIKE THIS! Not…LIKE THAT! To do the chest press with dumbbells, lie on your back with a dumbbell in each hand. Hold your upper arms perpendicular to your body and your forearms perpendicular to the floor. Slowly press the weights upward until your elbows are almost straight. You’ll feel tension across your upper chest. Hold your head in a neutral, relaxed position. To protect your shoulders, don’t let your elbows drop below the horizontal line of your body during t
6.6K viewsApr 4, 2023
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