20 Rounds 👊 Post your time! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups ✅ Save this workout for later! Don’t just work out, train with intention. 💥 Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #dumbbell #dumbbellfitness #wod #conditioning | OnlineWOD
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20 Rounds 👊 Post your time! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups ✅ Save this workout for later! Don’t just work out, train with intention. 💥 Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #dumbbell #dumbbellfitness #wod #conditioning | OnlineWOD
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