Eccentric muscle contraction
Eccentric muscle contraction
Nov 3, 2023
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Eccentric muscle contractions, downhill running, and DOMS
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🔥 Slow It Down to Grow It Up Let’s talk about the eccentric motion during your hamstring curls (the part when you’re slowly lowering the weight back down). A lot of people rush through their reps — moving super fast just to “get them done.” But here’s the truth: when you fly through your reps, you’re robbing your muscles of the time under tension they need to actually grow. The eccentric phase — that slow, controlled lowering — is where the real muscle-building magic happens. That’s when your m
0:12
🔥 Slow It Down to Grow It Up Let’s talk about the eccentric motion during your hamstring curls (the part when you’re slowly lowering the weight back down). A lot of people rush through their reps — moving super fast just to “get them done.” But here’s the truth: when you fly through your reps, you’re robbing your muscles of the time under tension they need to actually grow. The eccentric phase — that slow, controlled lowering — is where the real muscle-building magic happens. That’s when your m
186.4K views6 months ago
Facebookmissikonic
Are you trying to work a muscle but can't quite "feel" it? The eccentric (negative) portion of an exercise seems to be good for feeling the muscles being worked as they stretch. Start with an easier variation that you can easily control and try it out! This is sometimes used as a recommendation to fix things like scapular winging. Note: form also plays a large role! For example, bringing your shoulders back and down before a pushup helps you feel your chest muscles. The same form cue also seems
0:38
Are you trying to work a muscle but can't quite "feel" it? The eccentric (negative) portion of an exercise seems to be good for feeling the muscles being worked as they stretch. Start with an easier variation that you can easily control and try it out! This is sometimes used as a recommendation to fix things like scapular winging. Note: form also plays a large role! For example, bringing your shoulders back and down before a pushup helps you feel your chest muscles. The same form cue also seems
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