Isolating Hip Internal Rotation, Eccentric Quasi Isometrics are a stable component of internal training that will be getting more attention on here as we continue to build upon these concepts. It’s simply just holding the end range of a joint isometrically, contracting the shortened sides tissue, then holding it there until it fails into an eccentric and you have to fight the negative until fails. It should be sub maximal load and likely be several mins long. If you get to the 3 min range you sh
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Do this eccentric quasi isometric for supramaximal eccentric training without fancy equipment or spotters. Love these for grapplers and wrestlers who require high levels of isometric strength. But the eccentric quasi ISO is another level since it becomes eccentric overload. @dustin.oranchuk.phd has great research on this topic. If you have a decent level of strength, you'll need to load these pretty heavy to get the most out of them. Then comment MMA, BJJ, or BOXING and I'll send you the relevan
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