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Here’s what I have learned on how to not get on the emotional roller coaster with your partner. Had to not allow their regulated, nervous system, or intense emotions to infect you. Had to remain calm and be the anchor so that they don’t pull you down with them. #relationshipadvice #relationships #emotions #emotionalrollercoaster #emotionalregulation #nervoussystemregulation For entire video, go to my Facebook page. | Hope with Holly
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The emotional rollercoaster is REAL 🎢😵‍💫 One minute I’m thriving, the next I’m questioning all my life choices. And WHY is no one talking about how perimenopause makes it 10x worse?! 🫠 Between a teenager who’s about to turn 16, another deep in puberty, and my youngest who still thinks she runs the show…this house is a hormonal battlefield⚡️ Drop an emoji that sums up YOUR household right now👇👇 | Becca | RN • Fixing Exhaustion at the Root
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