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Disclaimer: depending on your height and weight this will obviously be different for everybody. If you are inactive and 5 foot sure maybe 2000 will be a bit of a surplus for you. But if you do any movement throughout the day or you are decently active, 1200 is not going to cut it. Figure out your maintenance and stop undereating. #woman #fitness #gymgirl #whatieatinaday #nutrition
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Disclaimer: depending on your height and weight this will obviously be different for everybody. If you are inactive and 5 foot sure maybe 2000 will be a bit of a surplus for you. But if you do any movement throughout the day or you are decently active, 1200 is not going to cut it. Figure out your maintenance and stop undereating. #woman #fitness #gymgirl #whatieatinaday #nutrition
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Please Lord make these videos stop. Hard to my bio for a simple step by step process to losing fat without all the usual drivel.
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