Test mobilnosti ramena (shoulder mobility) iz FMS-a važan je i za fudbalere, iako se često zanemaruje u sportu koji nije primarno „rukama“. Međutim, rameni pojas je ključan za posturalnu stabilnost, balans tokom trčanja i kontakt igru – kao i za funkcionalnu povezanost gornjeg i donjeg dijela tijela. Ograničena pokretljivost ramena često kompenzuje kroz torakalnu kičmu i donji dio leđa, što može dovesti do narušene mehanike trčanja i povećanog rizika od povreda. 1. Test otkriva disfunkciju izmeđ
0:50
Test mobilnosti ramena (shoulder mobility) iz FMS-a važan je i za fudbalere, iako se često zanemaruje u sportu koji nije primarno „rukama“. Međutim, rameni pojas je ključan za posturalnu stabilnost, balans tokom trčanja i kontakt igru – kao i za funkcionalnu povezanost gornjeg i donjeg dijela tijela. Ograničena pokretljivost ramena često kompenzuje kroz torakalnu kičmu i donji dio leđa, što može dovesti do narušene mehanike trčanja i povećanog rizika od povreda. 1. Test otkriva disfunkciju izmeđ
2.9K views10 months ago
FacebookPro-Fit Health. Strength & Conditioning, Sarajevo
TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o
0:10
TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o
27.8K viewsOct 3, 2023
FacebookAbi Mills Yoga
The Functional Movement Screen (FMS) Hurdle Step test. The hurdle step test at NPTI Florida assesses bilateral functional mobility and stability of the hips, knees, and ankles. Client assumes the starting position by first placing the feet together and aligning the toes touching the base of the hurdle. Visit and learn more about a fitness profession. www.nptiflorida.edu #fms #fmstesting #npti #nptiflorida #personaltrainers #fitness #school #nptitampa #education #healthcoach #nutrition #howtobeco
2:12
The Functional Movement Screen (FMS) Hurdle Step test. The hurdle step test at NPTI Florida assesses bilateral functional mobility and stability of the hips, knees, and ankles. Client assumes the starting position by first placing the feet together and aligning the toes touching the base of the hurdle. Visit and learn more about a fitness profession. www.nptiflorida.edu #fms #fmstesting #npti #nptiflorida #personaltrainers #fitness #school #nptitampa #education #healthcoach #nutrition #howtobeco
35 viewsFeb 20, 2024
FacebookNPTI Orlando
Shoulder Flexibility Test
2:23
Shoulder Flexibility Test
93.9K viewsSep 27, 2017
YouTubeVivo Phys - Evan Matthews
Shoulder Relocation Test | Anterior Shoulder Instability
2:06
Shoulder Relocation Test | Anterior Shoulder Instability
156.9K viewsDec 9, 2019
YouTubePhysiotutors
Shoulder Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
6:12
Shoulder Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
1.3M viewsNov 8, 2018
YouTubeGeeky Medics
Manual Muscle Test for Shoulder Internal Rotation
1:56
Manual Muscle Test for Shoulder Internal Rotation
49.1K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
59:51
FMS Live | Let's Talk Mobility & Stability
6.2K viewsSep 19, 2023
YouTubeFMS
3:29
[퍼포먼스 트레이닝] 기능적 움직임 평가(FMS)_ 4. Shoulder Mobility (2020)
7.2K viewsOct 29, 2020
YouTubeXION
0:58
Unlock Your Potential: Functional Movement Screening for Improved Performance
1.2K viewsApr 13, 2023
YouTubeWooster Community Hospital Health System
2:46
Master the FMS Shoulder Mobility Test: Unlock Better Performance and Prevent Injuries
1.6K viewsJul 10, 2024
YouTubeMobility Doc
3:12
Assess Shoulder Stability At Its Root
1.3K viewsDec 18, 2024
YouTubeFMS
8:37
Movement Prep - Arms Falling Forward
20.8K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:42
FMS Shoulder Clearing Test
5K viewsJul 8, 2020
YouTubeFunctional Effect Fitness & Rehabilitation
0:52
Unlock Your Shoulder Mobility with This Simple Seated Drill
641 views8 months ago
YouTubeFMS
8:50
Work on Your Squat With a Shoulder Mobility Flow
11.3K viewsDec 19, 2022
YouTubeFMS
0:20
How to assess your Shoulder Mobility with FMS
1.9K views1 month ago
YouTubeMike Owczarek
3:42
Shoulder Mobility - Day 1
4 months ago
YouTubeFrank Dolan
0:53
Shoulder limitation? Check the neck.
1.2K views3 weeks ago
YouTubeFMS
0:14
Shoulder Mobility Fundamentals: Stick-Assisted Workout
5.3K views1 month ago
TikTokcaptaincairoyt
2:28
FMS Rotary Stability
36.2K viewsMay 6, 2013
YouTubeTuricumFit GmbH - Fitness, Crossfit, Physiothe…
2:25
FMS Corrective Exercise: Shoulder Mobility
4.1K viewsMar 22, 2017
YouTubeRockIt Fitness
4:58
Shoulder Mobility Assessment
174.4K viewsFeb 5, 2018
YouTubeACEfitness
3:51
FMS - the Hurdle Step
66.2K viewsJul 27, 2015
YouTubeConviction Training Facility
21:11
Capital Physical Therapy Functional Movement Screening
100.2K viewsSep 22, 2012
YouTubeTom Dooley, Croydon Mountain Communications
1:17
Inferior Shoulder Glide - Mobility Minute
6.4K viewsJul 9, 2019
YouTubeMoriarty Physical Therapy
4:43
Active Range of Motion: Shoulder
741.6K viewsDec 3, 2015
YouTubePhysiotutors
11:31
STRONG & HEALTHY Shoulders | NATURAL Mobility Routine
89.3K viewsSep 5, 2020
YouTubeStrength + Flow Fitness
8:57
Shoulder (Range of Motion) Goniometry
80.3K viewsJan 10, 2021
YouTubeTheUpperHand
4:19
FMS Remote - Rotary Stability Test
2.3K viewsDec 17, 2020
YouTubeHealth Science Coach
See more