Si takes a deep dive into the hype surrounding protein to see if it truly is the "buzzword" for better cycling performance. By doubling his daily intake over six weeks and consulting with exercise metabolism experts, he tests whether more protein leads to harder riding and faster recovery on a vegetarian diet. From high-protein meal prep to on-bike results, find out if it's a magic bullet or just clever marketing. | Global Cycling Network
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Si takes a deep dive into the hype surrounding protein to see if it truly is the "buzzword" for better cycling performance. By doubling his daily intake over six weeks and consulting with exercise metabolism experts, he tests whether more protein leads to harder riding and faster recovery on a vegetarian diet. From high-protein meal prep to on-bike results, find out if it's a magic bullet or just clever marketing. | Global Cycling Network
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Global Cycling Network on Reels
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Global Cycling Network on Reels
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WATCH EVERY STAGE LIVE | Global Cycling Network
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WATCH EVERY STAGE LIVE | Global Cycling Network
5.5K viewsJun 16, 2023
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Enjoy the world’s greatest races live and ad-free exclusive documentaries and films. Watch anytime, anywhere on your favourite devices | Global Cycling Network
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Enjoy the world’s greatest races live and ad-free exclusive documentaries and films. Watch anytime, anywhere on your favourite devices | Global Cycling Network
528K viewsMar 1, 2021
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Even the most experienced cyclists amongst us make rookie mistakes out on the bike from time to time. They may not admit it, but it's safe to say we've all been guilty of making basic errors from time to time. If you've ever found yourself 50 miles from home without any food, accidentally riding onto a motorway in a foreign country, or even that classic moment of failing to unclip - this videos is for you! | Global Cycling Network
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Even the most experienced cyclists amongst us make rookie mistakes out on the bike from time to time. They may not admit it, but it's safe to say we've all been guilty of making basic errors from time to time. If you've ever found yourself 50 miles from home without any food, accidentally riding onto a motorway in a foreign country, or even that classic moment of failing to unclip - this videos is for you! | Global Cycling Network
76.3K viewsMay 29, 2020
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This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN | Global Cycling Network
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This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN | Global Cycling Network
59K viewsJun 25, 2020
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
36.3K viewsMar 26, 2020
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Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network
39.1K viewsDec 8, 2020
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Now That's Impressive!!! 😲 | Global Cycling Network
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
52.8K viewsApr 20, 2020
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What are your cycling ins and outs for 2024? 👀 Let us know down in the comments 💭 #GCN | Global Cycling Network
3K viewsJan 17, 2024
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Is this the future of cycling?🚴🏻‍♂️ | Global Cycling Network
433.5K viewsSep 4, 2019
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Cycling tan lines… wear them with pride! 🧴☀️ You know you’re a cyclist when you’ve wearing shorts… even when you’re not wearing shorts 😅 #GCN | Global Cycling Network
36.9K viewsNov 5, 2023
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5:10
Whether you're a seasoned professional or just joining the world of cycling, we all have bad habits. Some are worse than others, but all of them can be avoided! Conor takes you through some bad bike habits you really should be avoiding! | Global Cycling Network
14.4K viewsMar 15, 2022
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Here's 5 reasons why Copenhagen is widely regarded as the best cycling city in the world. | Global Cycling Network
306.4K viewsMar 3, 2017
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It was a hectic finale to the elite women's crit champs in Australia, with Annette Edmondson making the most of her teammates early work to seize the victory. How will she do on the road race this Sunday? Full coverage on GCN | Global Cycling Network
51.4K viewsFeb 5, 2021
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In this week's GCN Show, we're talking about the seven mistakes that virtually every cyclist makes—and one of them got Dan a lecture from his sister about becoming "Mr. Boring"! We also cover the new Pogacar-proof Tour de France route , an innovative new e-bike from Rivian's spin-off , and the good news about ultra-endurance legend Sofiane Saheli. Plus, we announce the winner of the Hover Air Pro Max Bundle and check out your best Hack or Bodge submissions. | Global Cycling Network
11.4K views6 months ago
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We all know that what you eat is crucial for performance, but how much does your breakfast really matter? We put it to the test by comparing a high-protein, low-carb breakfast against a traditional high-carb meal before a maximum effort on the bike. The results and the difference in power were far bigger than we ever anticipated. | Global Cycling Network
35.5K views5 months ago
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28:10
We're in the heart of the French Alps for a brutally hard adventure into the unknown: riding as many Tour de France climbs as possible in just 24 hours! To tackle this ultra-endurance challenge, we're swapping out the aero bike for the more comfortable, practical, and fast Van Rysel EDR Ultra endurance bike. Join the ride as we take on the Iseran, Galibier, Izoard, and more on a single, epic push to the limit. | Global Cycling Network
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Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity and metabolic health. | Global Cycling Network
62.2K views4 months ago
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You've started road cycling but not yet made the switch to dedicated cycling shoes and pedals. But it's easy to see exactly what the benefits to switch are, and, if you do decide to get cycling shoes, which should you pick? Ollie is here today to explain the differences between the most common types of shoe available so you can decide what's best for you! | Global Cycling Network
209.4K viewsJun 9, 2020
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Riding your bike in a group is great fun. You can chat to your cycling mates, shelter from the wind in the bunch, and maybe blag a free coffee at the cafe stop. But, despite all of these perks, there's nothing quite like riding solo. Going for a spin on your own is a great way to clear your head, decompress after a stressful day, or even smash intervals and make yourself fitter. In this video, Hank and Manon give you their top tips to make the most out of those solo rides! | Global Cycling Netwo
313.2K viewsJul 23, 2020
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Cycling up steep climbs is always challenging - regardless of your level of experience or the equipment you're using. During their recent trip to Italy, Manon and Ollie decided to challenge themselves to ride up the fearsome Muro di Sormano on a €50 bike?! | Global Cycling Network
239.1K viewsNov 20, 2020
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When you’re absolutely flat-out on a hot lap, and Remco casually cruises by on a practice run! 😂 | Global Cycling Network
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Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport. Plus, we look back at our epic adventures from the past year and feature your most ingenious (and q
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This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mathieu van der Poel could be taking on an Ironman, we check out the world's first aluminum velodrome. | Global Cycling Network
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After spending the last seven months increasing his time on the bike and refining his training routine, Dan is heading to the lab to see the physiological impact on his body. He undergoes a grueling VO2 Max test and a detailed DEXA scan to measure exactly how his body fat and muscle mass have shifted. The results reveal the honest truth about how cycling affects longevity, body composition, and overall fitness. | Global Cycling Network
68.8K views4 months ago
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Cycling 100 Miles In Less Than 3 Hours! | Global Cycling Network
1.1M viewsNov 13, 2020
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Have fun on the bike! 🚴 What’s your motto that keeps you going and enjoying your rides? When you’re building your fitness back up again, cycling can sometimes feel like a slog – but it’s most important to find the fun and enjoy your time in the saddle! Watch our full video on our channel for more useful tips to get you back out and on the roads 💪 📺🔍 Couch To Cycling Fit In 6 Easy Steps #GCN | Global Cycling Network
43.9K viewsJan 20, 2024
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This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance, plus a look at a revolutionary e-bike with a 1,000km range. Finally, we round up the racing action, from Mathieu van der Poel’s historic record-breaking weekend to a literal kanga
6.5K views3 months ago
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