Practical tips to reduce your stress (and anxiety) 👇🏻 Using your non-dominant hand for activities such as brushing your teeth promotes brain by strengthening neural pathways and create new ones. Using your non-dominant hand will make you focus more on the task and sensations you’re creating thus encouraging mindfulness which can help decrease levels of stress, anxiety, and depression Standing like a flamingo helps ground and focus you to the present moment. This position can also promote deep
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Practical tips to reduce your stress (and anxiety) 👇🏻 Using your non-dominant hand for activities such as brushing your teeth promotes brain by strengthening neural pathways and create new ones. Using your non-dominant hand will make you focus more on the task and sensations you’re creating thus encouraging mindfulness which can help decrease levels of stress, anxiety, and depression Standing like a flamingo helps ground and focus you to the present moment. This position can also promote deep
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