These are our 5 favorite drills and exercises to quickly increase Hip & Shoulder Separation for Baseball hitting and pitching. | Powercore 360
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These are our 5 favorite drills and exercises to quickly increase Hip …
1.8K viewsFeb 7, 2018
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Hip And Shoulder Separation Drills and Exercises for Throwing and Pitching | Powercore 360
14:27
Hip And Shoulder Separation Drills and Exercises for Throwing and Pi…
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Hip-shoulder separation explained in 90 seconds 🎥 Separation actually refers to the pelvis and trunk separating. Positive separation can be created from: ✅ The pelvis rotating underneath a neutral trunk ✅ The trunk counter-rotating ✅ A combination of the two💪 | Tread Athletics
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Hip-shoulder separation explained in 90 seconds 🎥 Separation actuall…
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Hip–Shoulder Separation = Velocity 💥 This mobility drill improves one of the most overlooked keys to throwing velocity — hip–shoulder separation. The greater the separation between your pelvis and torso during rotation, the more elastic energy you can store and unload into the throw. 📈 Better separation means cleaner mechanics, higher rotational speed, and less stress on the arm. Mobility work like this isn’t just “extra.” It’s what allows your power to actually transfer efficiently. 💡 Move b
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Hip–Shoulder Separation = Velocity 💥 This mobility drill improves one o…
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3D Drills to Increase Hip/Shoulder Separation 👇
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3D Drills to Increase Hip/Shoulder Separation 👇
859 views1 month ago
YouTubePathway Performance
Separation between hip and shoulder axis are absolutely game changing for throwers. For me these two drills develop a good feeling where the movement has to start and are also@great to improve specific strength! #try and let me know! #coaching #training #shotput #workout
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Separation between hip and shoulder axis are absolutely gam…
597 views2 months ago
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