Are we ready to get back to what I eat in a day?! lol #fyp #glp1journey #glp1community #GLP1 #wieiad
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We don’t eat fruits & vegetables just for fiber or vitamins. We eat them because they’re loaded with antioxidants — compounds that actively PROTECT your cells. Here’s what that actually means…. Every day, your body is exposed to oxidative stress: • Stress • Hard workouts • Poor sleep • Pollution • Processed foods • Inflammation This creates free radicals — unstable molecules that damage cells, speed up aging, disrupt hormones, and increase inflammation. Antioxidants neutralize free radicals befo
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