When we get caught up trying to control things we cannot control, stress goes up, mood goes down and life becomes much harder than it needs to be. So I think it’s a great move, when you have a lot on your mind, to make the distinction between things that you can change and things you can’t. One example is the tendency we have to get caught up in other people’s mistakes or choices. It can come from a compassionate place and be rooted in love and concern for another. But if we find ourselves rumin
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When we get caught up trying to control things we cannot control, stress goes up, mood goes down and life becomes much harder than it needs to be. So I think it’s a great move, when you have a lot on your mind, to make the distinction between things that you can change and things you can’t. One example is the tendency we have to get caught up in other people’s mistakes or choices. It can come from a compassionate place and be rooted in love and concern for another. But if we find ourselves rumin
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Dr Julie Smith | Psychologist on Instagram: "👉Do you get caught up trying to control things you can’t control? When we do stress goes up, mood goes down and life becomes much harder than it needs to be. 📖 For more help on this check out my No.1 Bestseller - Why Has Nobody Told Me This Before? It is packed with insights from therapy to help everyone boost their mental health and thrive in the face of life’s ups and downs. It is available worldwide link in bio. 👉So I think it’s a great move, wh
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