In the technology world, it's challenging to avoid screens entirely. It has become part of our life. Learn to avoid unproductive screen time, you should know when and when not to use your phone. Excess screen time can make you restless, & can lead to stress and overthinking. Pre-decide your time & work before starting working on laptops/phones. Do share this with your family & friends who are always in front of the screen🧐 . . Do you want to unlock your full potential and achieve peak health th

paediatrician explains how to reduce screen time Screen time is becoming a big part of children’s daily life. Too much screen use can quietly affect a child’s growth and behaviour. Why screen time should be reduced • Affects sleep quality and makes it harder for kids to fall asleep • Reduces attention span and focus • Can delay speech and social skills • Leads to less physical movement and play What parents can do instead • Encourage daily outdoor play like running, cycling or free play • Read b