A Twist On A Hero Wod! Thanks Al Santini WOD 12/22/15 15-12-9-6-3 Power Clean 135/95 Pull Up Front Squat 135/95 Handstand Push Up | Reignite Strength
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A Twist On A Hero Wod! Thanks Al Santini WOD 12/22/15 15-12-9-6-3 …
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Jake Scott Caldwell on Instagram: "A burner of a WOD - Chipper - 135 reps of: Pull ups Bench press Front squat 2 man rotation - 60 yard farmers carry + 50 jump ropes . Buy out: 60 hang clean push press . Time: 35:42 . #fitness #athlete #motivation #firefighter #wod #discipline #workout #fyp"
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Around_crossfit_ori on Instagram: "나랑 트리와드 할래? 🎄🎄 Team of 2 For time of: 1 Strict Handstand push up 2 Thruster (135/95) 3 Bar muscle up 4 Snatch 5 Toes to bar 6 Clean & jerk 7 Pull up 8 Clean 9 Push up 10 Deadlift 11 Air squat 12 Synchro Burpees * Partner Time cap: 30min * Individual Time cap: 50min #분당크로스핏 #크로스핏 #하이록스 #러닝 #마라톤"
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Around_crossfit_ori on Instagram: "나랑 트리와드 할래? 🎄🎄 Team of 2 Fo…
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Instagramaround_bundang_ori
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