Assisted pull-up technique: If you can do at least 10 bodyweight pullups, then you can do them for your heavy training (with added weight too). If that’s the case, the assisted pull-up is NOT just a way to be able to put in more pull up volume. If you’re ‘10 pull-ups strong,’ and hypertrophy is your goal, the assisted pull-up can become a differently executed exercise. In this execution, you use it in a way that strict pull-ups cannot be done, for a unique and complimentary stimulus. You want to
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