Go to hotel travel workout! Save this one. It never disappoints! #payhim @joshbridges_training 5 rds 400 meter run 10 devil press 55# dumbbells 20 dumbbell squats 55#db’s Did some split squats after 3x15 each leg holding dumbbells | Josh Bridges
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Go to hotel travel workout! Save this one. It never disappoints! #payhi…
481K viewsSep 26, 2024
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Ironman 500 workout is here! I’ve been stewing over this workout for a bit trying to figure it out and this is what I landed on! I needed to push myself into an uncomfortable place. I been feeling soft and weak. This did the trick! Ironman 500 Barbells are all at bodyweight I weigh 170# but used 185# for all barbells *if you need to scale down do it 100 back squats bodyweight (185#) 100 calorie row 100 bench press bodyweight (185#) 100 calorie echo bike 100 power cleans bodyweight (185#) My time
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Ironman 500 workout is here! I’ve been stewing over this workout fo…
25.7K viewsSep 25, 2024
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The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
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The excuses can never win. Perfect hotel workout, most hotels have d…
171.3K views6 months ago
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If you want strong legs this is the workout for you. Getting my quads strong has saved my knee pain. I used to think I didn’t need to target them because I do so much squatting but once I started doing, lunges-split squats- leg extensions my knee pain has almost disappeared. Don’t neglect the quad! #paytheman @joshbridges_training 4 rds 30 calorie bike erg 60’ walking lunge 80#db’s | Josh Bridges
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If you want strong legs this is the workout for you. Getting my quad…
29.8K views7 months ago
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What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges
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What a shoulder workout can look like on my LFG program. Body bui…
31.3K viewsFeb 16, 2024
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Realizing your training or workout is a part of a long journey that never ends with goals along the way can be hard to wrap your head around. Don’t over think things. Take it a day or a workout or even a movement at a time. When you start to think about how much farther you have you can get overwhelmed and defeat yourself. Stay in the moment and just chip away 1 rep one workout 1 day at a time! Keep moving forward! #payhim @joshbridges_training 5 Rds 12 dead stop deadlifts 315# or 65-70% 20 calo
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Realizing your training or workout is a part of a long journey that never …
12.9K viewsNov 28, 2023
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I tend to workout right up to the moment I need to be doing something else. And the best way to up the intensity is by making the workout an as many reps in an amount of time. #paytheman @joshbridges_training 15 minutes as many reps as possible 60’ walking lunge holding 70#db’s 1 leggless rope climbs 20 calorie row | Josh Bridges
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I tend to workout right up to the moment I need to be doing somet…
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I called this workout “I remember my first beer” because I have don…
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In honor of the @rogueinvitational happening I gave my favorite Qual…
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Got to help my son with his ACL PT. Then got to do a good workout wit…
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A short story of 100 devil press for time! Want to watch the whole wor…
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I have had shoulder pain for a while, until I found Balboas. This movem…
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I wanted to finish with something without a barbell. This got tough a…
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Brace for Impact was a lot harder than I expected. Heart rate gets hi…
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All aboard the pain train. Wanted to get some strength in and needed t…
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The bear just made the most sense. Echo bike thruster and burpees th…
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