Exercise Unified Response continues. Our Hazardous Area Response Teams (HART), Medical Emergency Response Incident Team (MERIT) and hundreds more clinicians are working day and night at Europe's largest disaster training exercise to free the remaining 'casualties' trapped in tube carriages and rubble at the exercise training ground in Kent. We're very proud to work with London Fire Brigade Metropolitan Police Service British Transport Police NHS England and more to carry out this once-in-a-lifet
0:31
Exercise Unified Response continues. Our Hazardous Area Response Teams (HART), Medical Emergency Response Incident Team (MERIT) and hundreds more clinicians are working day and night at Europe's largest disaster training exercise to free the remaining 'casualties' trapped in tube carriages and rubble at the exercise training ground in Kent. We're very proud to work with London Fire Brigade Metropolitan Police Service British Transport Police NHS England and more to carry out this once-in-a-lifet
79.4K viewsMar 2, 2016
FacebookLondon Ambulance Service NHS Trust
Exercise Unified Response
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Exercise Unified Response
Feb 29, 2016
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TikTokjustin_agustin
Practicing falling forward and catching yourself in a controlled way is an effective exercise for older adults to improve balance, strength, and fall prevention. To do this safely, stand facing the corner with your hands on the walls at shoulder height. Slowly lean forward as if you’re about to fall, and use your hands to catch yourself by pressing into the walls. Then, push yourself back to a standing position, engaging your arms, core, and leg muscles. This exercise helps strengthen the chest,
0:34
Practicing falling forward and catching yourself in a controlled way is an effective exercise for older adults to improve balance, strength, and fall prevention. To do this safely, stand facing the corner with your hands on the walls at shoulder height. Slowly lean forward as if you’re about to fall, and use your hands to catch yourself by pressing into the walls. Then, push yourself back to a standing position, engaging your arms, core, and leg muscles. This exercise helps strengthen the chest,
10.5K viewsOct 5, 2024
TikTokjustin_agustin
This low-impact movement targets the back of your arms, helping tone and strengthen the triceps, commonly known as the "bat wing" area. As you lift and lower yourself using your arms, you build upper-body strength, improve joint mobility, and boost circulation. It's a great way to engage muscles often neglected in daily life, especially for those new to exercise. Plus, the stairs add variety and challenge, making it an accessible and enjoyable workout right at home! #homeworkout | Justin Agustin
0:16
This low-impact movement targets the back of your arms, helping tone and strengthen the triceps, commonly known as the "bat wing" area. As you lift and lower yourself using your arms, you build upper-body strength, improve joint mobility, and boost circulation. It's a great way to engage muscles often neglected in daily life, especially for those new to exercise. Plus, the stairs add variety and challenge, making it an accessible and enjoyable workout right at home! #homeworkout | Justin Agustin
202.8K views11 months ago
FacebookJustin Agustin
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