Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitnes…
Aug 17, 2022
fitnessvolt.com
Fantastic agility, balance, and strengthening exercise! @bram_swinnen Resisted lateral hop 💥⚡️ The resisted lateral hop is a great exercise to develop power and preparatory muscle control in the frontal plane. The addition of resistance increases the intensity of the push off, and also increases the eccentric loading on the landing component. It also provides an overspeed component to increase change of direction speed through nervous system potentiation. Because the exercise is performed in 2
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Fantastic agility, balance, and strengthening exercise! @bram_s…
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