Insignia Series Assist Dip Chin (SS-ADC) - Life Fitness
2:46
Insignia Series Assist Dip Chin (SS-ADC) - Life Fitness
6 months ago
lifefitness.com.au
How to Use the Assisted Chinup Machine Begin by gripping the bar and getting in a full hang. Lean back slightly and pull your elbows towards your hips Flex your upper back and lats at the top, then come all the way down and get a stretch before doing another rep. #workouttips #exerciseform #exercisedemo
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