Linear transformations and matrices | Chapter 3, Essence of linear algebra on Make a GIF
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Periodisation -
Periodisation -
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Linear Periodization: Pros & Cons | OPEX Fitness
Linear Periodization: Pros & Cons | OPEX Fitness
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opexfit.com
STOP using Linear Periodization! 🛑 Lifting has evolved so much over the last 50 years, and people still use this outdated form of Periodization. We recommend Parabolic Periodization, which is a form of undulating Periodization! This system allows you to develop numerous strength characteristics in ONE specific session.🔥 If you want to MASTER this system and start producing freaks, click the link in the bio to check out Garage Strength Program Design!✌️ #fitnessmotivation #gymmotivation #workou
0:34
STOP using Linear Periodization! 🛑 Lifting has evolved so much over the last 50 years, and people still use this outdated form of Periodization. We recommend Parabolic Periodization, which is a form of undulating Periodization! This system allows you to develop numerous strength characteristics in ONE specific session.🔥 If you want to MASTER this system and start producing freaks, click the link in the bio to check out Garage Strength Program Design!✌️ #fitnessmotivation #gymmotivation #workou
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FacebookGarage Strength
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As I have gotten stronger and older I have learned that while linear periodization still works it just be programmed correctly. No more can I add 5# a workout or week to an all out stop set week after week. It burns me out, cortisol spikes, I become desensitized to adrenaline…..basically all bad things happen. Using a training max is simply taking 90% of a PR and programming off that. Many and most all world class lifters program this way. Why? Well it builds in cushion, allows for awesome days
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Brett Morse - Sports Performance Coach on Instagram: "Proof linear periodization is an outdated training model. Follow for more science-based fitness and health related content. Link in bio for programs and online coaching. #fitness #health"
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