RECOVERY & MINDSET WORKSHOP 🧠 🔥 🧊 Learn how contrast therapy, intentional recovery, and powerful self-talk can: • Boost your performance • Reduce stress • Build long-term resilience, both in and out of the gym. Want more than just recovery? Sign up for @weskitts22 Weightlifting Seminar and learn from a 2-time Olympian over the weekend! 📍 LOCATION: Colorado Weightlifting 1361 S. Broadway #102 Denver, CO 80210 🗓 Workshop: Saturday, July 5, 2:30-3:30pm ⏰ WL Seminar: Friday, Saturday and/or Sun
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A different contrast therapy approach ❄️ 🔥 Why incorporate contrast therapy? It’s more than just a recovery tool, it’s a reset for your body and mind. • Reduces soreness & inflammation • Boosts circulation & recovery • Builds mental toughness • Improves mood & focus • Supports stress relief & sleep • Helps your body adapt to stress Hot. Cold. Breathe. Repeat. 🎥: @dawnmfletcher #justgaux #letsgaux #contrasttherapy #recovery #movement #mindset #gauxgirl | Margaux Alvarez
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