How to turn everyday stress into ‘optimal stress’
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Stress is one of those things we all experience, but few of us actually pause to recognize how it shows up in our lives. It’s more than just feeling “busy” or “overwhelmed.” Chronic stress can change the way your brain and body function, impacting sleep, mood, focus, and even physical health. As a psychiatric nurse practitioner, I see every day how unmanaged stress can quietly build into anxiety, depression, or burnout. Today is a reminder to slow down and check in with yourself. How’s your slee
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