▪️Exercise of the week ▪️ The Lock clam: A great glute activation exercise to use as part of your warm up or for rehabilitation. This exercise removes common compensations seen in a regular clam due to TFL dominance or pelvic rotation. | Vision Exercise Physiology
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▪️Exercise of the week ▪️ The Lock clam: A great glute activation exer…
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TikTokthefibroguy
What if I told you there’s a big chance you’re doing clams completely wrong 👀 This is one of the most common mistakes I see. People lift the knee… but every rep they roll backwards. That takes the work away from the glutes and into the lower back, so the exercise feels busy, but not effective. Here’s how to fix it 👇 Clam Exercise • Lie on your side with hips and knees bent • Keep your heels together • Place your top hand on the floor in front of you • Roll slightly forward (more than feels nat
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