If you're trying to eat plant-based in midlife but aren’t sure what to buy or what to make, here’s a real-life example. Lots of plants. Lots of fiber. Lots of nutrition. Meals that actually keep you full and satisfied. These are the kinds of foods I was eating when I dropped 3 sizes over 40 — and still eat today to maintain that weight loss 4 years later. Save this if you need plant-based meal ideas for the week. Then follow for simple plant-powered habits for sustainable weight loss over 40. 🌱
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