Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)
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Marc Etn 🇭🇹 / Fitness Trainer on Instagram: "Posterior leg day ! Here’s the breakdown : -Dynamic warmup ( Focused on Hamstring and Hip mobility ) -Hex Bar Deadlift SS TRX Leg Curls -SL RDL SS GHD Machine (Not shown) -Deficit Lateral Lunge SS Lateral Plate Hop #trxtraining #trxworkout #explosivetraining #plyometricstraining #jumptraining #athletictrainer #athletictraining #trainlikeanathlete #eleiko #xeroshoes #garminfitness #lifetimefitness #hexbar #hexbardeadlift #rdl #hamstringworkout"
Marc Etn 🇭🇹 / Fitness Trainer on Instagram: "Posterior leg day ! Here’s the breakdown : -Dynamic warmup ( Focused on Hamstring and Hip mobility ) -Hex Bar Deadlift SS TRX Leg Curls -SL RDL SS GHD Machine (Not shown) -Deficit Lateral Lunge SS Lateral Plate Hop #trxtraining #trxworkout #explosivetraining #plyometricstraining #jumptraining #athletictrainer #athletictraining #trainlikeanathlete #eleiko #xeroshoes #garminfitness #lifetimefitness #hexbar #hexbardeadlift #rdl #hamstringworkout"
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