The 8 Basic Ski Exercises for Seniors
The 8 Basic Ski Exercises for Seniors
May 10, 2024
hoodmwr.com
Chaque hiver, les urgences des stations de ski se remplissent des mêmes visages. 🎿 Et ce ne sont pas des débutants. Commente PROTOCOLE pour recevoir le programme de préparation physique que j’utilise avec mes clients avant la saison. 👇 Un ligament croisé c’est 6 mois d’arrêt minimum. Une rotule abîmée c’est parfois irréversible. Tout ça évitable avec 4 semaines de préparation ciblée avant de chausser les skis. → Renforcement des quadriceps et ischio-jambiers 💪 → Stabilisation des chevilles et
0:34
Chaque hiver, les urgences des stations de ski se remplissent des mêmes visages. 🎿 Et ce ne sont pas des débutants. Commente PROTOCOLE pour recevoir le programme de préparation physique que j’utilise avec mes clients avant la saison. 👇 Un ligament croisé c’est 6 mois d’arrêt minimum. Une rotule abîmée c’est parfois irréversible. Tout ça évitable avec 4 semaines de préparation ciblée avant de chausser les skis. → Renforcement des quadriceps et ischio-jambiers 💪 → Stabilisation des chevilles et
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