The 3 2 1 workout method that transforms your whole body
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The 3 2 1 workout method that transforms your whole body
1 month ago
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Grab yourself a pumpkin (or a dumbbell) and try this super fun fall workout! Can you see the snow starting to fall?! (this was an old video 🤪🤪) 1. Squat to Press 2. Single Arm Overhead Press (holding a stationary lunge) 3. Push-Up Side To Plank 4. Roll Up 4 Russian Twists 5. Single Leg Deadlift Row 6. Toe Taps Long Jump Forward Do each exercise for 40 seconds on / 20 seconds of rest. Repeat x 2 for a solid workout! Who's trying this with a Pumpkin 🎃??! | Chris Freytag Get Healthy U
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Grab yourself a pumpkin (or a dumbbell) and try this super fun fa…
820 views6 months ago
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Here's your At Home Bubble Butt Workout! Try this workout: 45 seconds of work followed by 15 seconds of rest. Repeat the entire circuits 3 times for a Butt Blasting Workout! 1. Squats 2. Skaters 3. Squat Jumps 4. Resistance Band Blaster 5. Glute Bridges 6. Sumo Squats 7. Cross Behind (Curtsey) Lunges For more full details about the workout - click here: https://gethealthyu.com/how-to-get-a-bubble-butt/ Who's trying this workout with us today?! | Chris Freytag Get Healthy U
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Here's your At Home Bubble Butt Workout! Try this workout: 45 sec…
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INTENSE ABS WORKOUT! But don't forget - abs are made in the Kitchen!! —————————————————⁣⁣ 1️⃣ Bear Crawl Shoulder Taps to Plank Shoulder Taps 2️⃣ Side Plank Hip Dip Leg Lift 3️⃣ Single Arm/ Single Leg Roll Up Press Out 4️⃣ Chest Fly w/ Leg Raise 5️⃣ Butterfly Sit Ups 30 Seconds Each Move Take a 1 Minute Break Repeat all 5 exercises in a row (30 seconds each) - 2 times through!! Tag a friend to do this with! | Chris Freytag Get Healthy U
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INTENSE ABS WORKOUT! But don't forget - abs are made in the Kitche…
3.1K viewsJan 31, 2025
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If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
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If you’re looking for a tried and true 20-minute strength workout with b…
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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges
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And I wouldn’t have it any other way! Choosing a lifestyle where y…
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This is the perfect workout to take with you while traveling or on vacation. Working out doesn't have to be complicated OR long. Make it quick and efficient and you'll be feeling great the rest of the day! Bodyweight HIIT Workout: 1. 2 Lunge Jumps 2 Squat Jacks 2. Squat to Kick 3. Push Up Touch Opposite Shin Taps 4. Single Leg Walk Out 2 Shoulder Taps 5. 1 Pulse 1 Full Sit Up Perform each exercise for 45 seconds/ 15 seconds of rest. Repeat x 3 times for a solid bodyweight workout (if it's single
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This is the perfect workout to take with you while traveling or on vac…
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When it comes to chest exercises, push-ups often come to mind. But …
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I used to think morning workouts were just for the crazy people... U…
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Tank Top Arms, Here We Come! 💪☀️ As a fitness trainer over 50 and a …
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YOUR CORE AND BACK STABILITY WORKOUT IS HERE!! 👏 1. Full Bod…
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Try this at home Step Workout! All you need is a step platform a pair …
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As summer starts to end, take advantage of the outdoors with thi…
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Who's ready for some fun?? Watch as I show you how to PROPERLY …
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FREE 10-Minute Workout for you to try that focuses all on Balance!! B…
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🔥 NEW WORKOUTS JUST DROPPED 🔥 Neither workout requiring you to g…
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Cardio Light Weights #3 being released this week on Get Healthy …
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Here are a few key reasons to strength train your triceps today: …
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Quick and Efficient Bodyweight Workout - Check it out and do thi…
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Working out solves everything…. At least for 45 minutes right? It truly …
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Below are the best triceps moves, sprinkled with some cardio move…
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SAVE THIS FOR YOUR NEXT LEG DAY! 1. Side to Side Squats 2. Rev…
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